What you will learn
The Milestone Performance Academy's Hip Mobility Mastery course is designed for everyone, from weekend warriors, youth athletes, to professional athletes. The program follows a practical step by step routine that progresses you from simple efficient movements to advanced integrative movements in each session. Each session will address joint mobility, static stretching, dynamic stretching, and strengthening movements. It is a 4 week long, 3 day per week, static course that you can do asynchronously, anytime, anywhere. Log in from your computer or download the teachable app to access our programs!
About Us
The Milestone Performance Academy is led by Director, Evan Craft. Evan is a licensed and certified athletic trainer who just wrapped up an 11 year career with the NFL's Kansas City Chiefs. During his time with the Chiefs, Evan was an integral part of the most successful era in Chiefs football. He has been a part of 3 Super Bowl victories, numerous Division Championships, as well as 2 Pro Bowls. He has patrolled an NFL sideline as an athletic trainer for over 200 games. Evan understands the demands of elite sport and what it takes to be GREAT, both physically and mentally. He has designed and implemented hundreds of treatment, rehabilitation, mobility, injury reduction, recovery, and return to sport programs for both professional and collegiate athletes during his career. Evan takes great passion in understanding the balance between rehabilitation and sport performance, and enjoys progressing athletes through the entire spectrum of return to play.
Evan and his wife Miranda reside in Indiana with their daughter Noelle and dog Hank.
Welcome to Hip Mobility Mastery!
Created by former NFL Athletic Trainer and Milestone Performance Academy Director, Evan Craft, Hip Mobility Mastery brings elite level mobility to folks of any age and activity level!