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Hip Mobility Mastery
Introduction
Program & Clinician Introduction - Evan Craft Med, LAT, ATC (1:38)
Welcome to Hip Mobility Mastery (0:58)
Understanding the Importance of Hip Mobility
Anatomy of the Hips
Overview of Hip Joint Structure
Getting Started with Hip Mobility Mastery - Week 1
MATERIALS NEEDED
Week 1 Day 1 - Anterior Hip Mobility - Hip Flexors & Quads (3:55)
Week 1 Day 2 - Groin/Adductors (4:13)
Week 1 Day 3 - Lateral Hip - Gluteus Medius & TFL (2:07)
Week 1 Day 4 - Posterior Hip (2:31)
Hip Mobility Mastery - Week 2
Week 2 Day 1 - Anterior Hip - Hip Flexors & Quads (1:52)
Week 2 Day 2 - Groin/Adductors (2:27)
Week 2 Day 3 - Lateral Hip - Gluteus Medius & TFL (2:25)
Week 2 Day 4 - Posterior Hip (2:43)
Hip Mobility Mastery - Week 3
Week 3 Day 1 - Anterior Hip - Hip Flexors & Quads (3:20)
Week 3 Day 2 - Groin/Adductors (4:13)
Week 3 Day 3 - Lateral Hip - Gluteus Medius & TFL (2:44)
Week 3 Day 4 - Posterior Hip (1:54)
Hip Mobility Mastery - Week 4
Week 4 Day 1 - Anterior Hip - Hip Flexors & Quads (1:52)
Week 4 Day 2 - Groin/Adductors (2:37)
Week 4 Day 3 - Lateral Hip - Gluteus Medius & TFL (2:25)
Week 4 Day 4 - Posterior Hip (2:43)
Conclusion
Wrap Up
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Week 3 Day 2 - Groin/Adductors
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